DESCEND BEYOND THE SURFACE.
WHAT Is Recover?
At rhythm ride, we believe in working hard and resting hard. the use of heat and cold exposure are incredibly effective ways for the body to recover. therefore, we offer 2 different “recovery” options:
Infrared Sauna:
20 minute Infrared sauna session
Benefits: detox, immune boosting, relaxation, muscle recovery, youthful skin, improved sleep
Cold Plunge:
:30 - 5 min cold water exposure
Benefits: muscle recovery, Immune support, anti-imflammatory, mood boosting, pain relief, stress relief, improved sleep
How do I get started?
EASY. Buy a package on our “buy now” page. BOOK clicking on the “schedule” page
hours of operation: 8am-12pm
What else do I need to know?
WHAT TO WEAR : WEAR A swim suit and bring a change of warm clothes
WHAT TO BRING: Beach towel and WATER BOTTLE ( we have a tap in the studio for refills)
WHERE TO PARK: PARKING IS AVAILABLE in the hive shopping center. if you have a “local parking pass” you may also park on the meters along the frontage road or on Laguna Canyon road
UPON ARRIVAL : COME about 2 min early *if you are using the sauna and then plunge you must first rinse before entering the pluge
BE SURE TO HYDRATE : YOU'RE GOING TO TO SWEAT SO MAKE SURE YOU DRINK PLENTY OF WATER BEFORE AND AFTER.
WE CAN’T WAIT TO SEE YOU!